WHAT DOES THRIVING LOOK LIKE FOR YOU?
You deserve health and happiness.
I help people thrive and connect the dots to uncover the root cause of your symptoms.
A Balanced State
The body, mind and spirit crave balance to stay well. When the scales are tipped, the body sends a message saying "help me get back in balance". If we ignore those messages for too long or don't know how to correct the imbalance, you open the door for chronic illness that emerges in many forms:
Anxiety
Headaches
GI issues
Rashes
Weight gain/loss
Aches & pains
Depression
Autoimmune Disorders
and the list goes on
My role is to educate. When you are ready to step into your wellness journey, I'm here to guide you along the path. I have four areas of focus and can work individually to help you unlock your code for balance.
Where do you want to start?
C.A.L.M. Cafe - Stress
Be Luminous - Two week detox
Morning Camp - A Practice of Healthy Habits
Village Fire - Relationships and Connection
SERVICES
Thriving is balanced living.
BE LUMINOUS
Two Week Guided Detox
Learn how to detox your life and reset your body. Detox is not just about eating clean food, it is sleep, the right amount of exercise, self care, fasting, protein cycling, HIIT workouts, letting go of what does not serve you and connecting to your best self. Reach out to learn more.
C.A.L.M. CAFE
Tools for a calm life
Turn chaos to calm with my online mini course. C.A.L.M. Cafe is for anyone who is feeling the stress of modern life and wants to learn how to experience more calm in their day.
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Come along with me as I teach you what I have learned so you can start enjoying THE CALM LIFE!
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30 DAY BALANCE GUIDE
Add more healthy habits into your life
Enjoy 30 days of videos to help create and practice, healthy habits. Learn ways to bring more balance into your life, thoughts, food, workouts and your relationships. Watch and learn on your own or sign up for a month long journey and I will guide you through this new health terrain.