C.A.L.M. Cafe is a quick, all digital, learning bundle full of tools and tricks to create moments of calm in your stress filled day, when you need it most.

 

What if you could learn how to turn chaos into calm, automatically? 

 

With CALM Cafe, when you find yourself at your edge, thinking, “I don’t know if I can do this?” or “I can’t hold it together anymore”, I will teach you how to create a feeling of calm to get you back to your center. These tools and tricks are customized for you and are quick to implement. 

 

$147 

 

Now only $27!

C.A.L.M. Cafe is a quick, all digital, learning bundle full of tools and tricks to create moments of calm in your stress filled day, when you need it most.

 

What if you could learn how to turn chaos into calm, automatically? 

 

With C.A.L.M. Cafe, when you find yourself at your edge, thinking, “I don’t know if I can do this?” or “I can’t hold it together anymore”, I will teach you how to create a feeling of calm to get you back to your center. These tools and tricks are customized for you and are quick to implement. 

 

Was $147 

 

Now only $27!

 

Right now, are you struggling with working from home, with your kids and maybe your partner, too? You have the same expectations at work and at home, but no more hours in the day or the extra support. You have even less time to take care of yourself, exercise or sleep, those precious hours that you need to function like a human being. And on top of it all, there is COVID, social media and news stress. 

Imagine if..

you had some easy tools that you could use when you felt like you were at your breaking point. Tools that were customized to you and would create immediate relief from the stress and chaos. 

 

That is what the C.A.L.M. Cafe is all about.

 

Tell me if this sounds like you?

You are a parent working from home with your children. You don’t have any time to yourself. You feel like expectations at home and at work are unrealistic. You don’t know how long you can keep up the pace of work, parenting and teaching from home. You feel guilty when you are working and guilty when you are not. You are not getting the support you need and trying to balance the workload of work, home and COVID stress. 

 

What if there was a way to get a break from the pressure? What if you had some easy tools that help you go from almost ‘losing it’ to feeling like you have it ‘under control’. What if you could go from the ‘edge of tears’ to ‘I’ve got this”?  

 

That’s exactly why I created C.A.L.M. Cafe. I want to help you move from that out-of-control, overwhelming feeling, to a centered place of calm and control.

 

If you want to add more calm moments into your day, C.A.L.M. Cafe is for you. For only $27 I will teach you how to do this. 

 

  • Learn how to focus your thoughts

  • Create stress relief tools that you can access quickly

  • Learn breathing techniques to calm your nervous system

  • Learn calming skills that you can teach your children

  • Flip your mindset and support yourself with lifetime stress managment tools

 

The C.A.L.M. Cafe will take you away when you need a break. Learn easy tools and tricks that can be used anytime you need to go from chaos to calm. The tools are easy to learn and easy to do. Plus, you can personalize your tools, so you are more likely to use them and find the success you want and need. 

Hi, I’m Alicia Poole. I’m an Integrative Nutrition Health Coach, entrepreneur and working Mom.

 

I used to have moments in my day when my thoughts would get the best of me. I let the worries of what happened yesterday, and what might happen tomorrow take control. I felt tired, on edge, never ahead and numb. Over the past ten years, I have learned how to thrive, not just survive.  The tools I will teach you in the C.A.L.M. Cafe are what I use to keep me focused, feeling good and in the present moment so I don’t let the external world control my life. 

 

The idea for C.A.L.M. Cafe was a result of talking to many of my girlfriends about how they were managing the pandemic stress on top of their everyday work and life stress. The feeling that was consistent among all the conversations was, “I need a break”. 

 

My goal with the C.A.L.M Cafe is to teach you how to experience success on a small scale -- a break or a moment of calm in the day --  so that over time those small breaks will link together and eventually create a chain of calm that will last all day long.

 

I want to share what I have learned, so you can experience the same freedom from the overwhelming pressures of modern life.  

Alicia Poole, INHC

 

What's on the menu at the C.A.L.M. Cafe?

Create Space for Yourself

Accept How You Feel

 Magnify the Good

Leverage Your Tools

 

I understand.

How can something that takes less than a minute be helpful? Some people call them life hacks. Easy and helpful tools that make a difference quickly. I teach more than life hacks, though.  If you create custom tools and apply practice, they will turn into habits. Habits are the ultimate life hack, when the behavior becomes automatic. 

 

You don’t know my situation. Correct, I don’t know, but you do. Everything I teach and share can be customized to work for your situation. Pick and choose where to start and what feels right and build on it at your own pace. 


I don’t have time for one-more-thing! I get it. The time you spend to learn how to create calm in your life now, will add hours of time and value into your future days. You are responsible for your well being and living stressed is not sustainable. One hour of your time is a good investment in your future self.

Is it just a digital workbook?

Question:

Is it just a digital workbook? 

 

Answer:

No. It is a combination of videos, checklists, printouts, resources, a presentation with commentary and other digital tools. There is enough variety for everyone.

Question:

I’m not a parent, but I have a stressful job, will this help me? 

Answer:

Absolutely, anyone who feels stress or desires more calm in their life can benefit from the information I am teaching.

Questions

How long will the course take to go through?

 

It depends. You can sit down and go through it beginning to end in one sitting or take your time and journal and record your thoughts along the way. Make it your own. To review all the materials and get a start on creating your personalized tools, it will take less than an hour.

Question:

How quickly will I see results?

Answer:

Immediately. There are many tools and tricks that will give you calm right away. Others will take practice as you personalize the information for yourself. 

 

Question:

How long do I have access to this product? 

 

Answer: Forever

Who is the C.A.L.M. Cafe for? 

C.A.L.M. Cafe is for anyone who is feeling the stress of modern life and wants to learn how to experience more calm in their day. Whether you are a parent, a student, a teacher, healthcare worker or someone who needs tools to combat stress, C.A.L.M. Cafe is right for you.

 

Working Parents

As a parent myself, I know that having time to yourself is beyond a luxury and frankly, it doesn’t happen often, if at all. Having the tools to create even bite-sized pieces of ‘me time’ and a moment of calm can provide that much needed relief during stressful days when you feel like your to-do list is growing like a weed. Sometimes perspective or permission to let something go or be, is the path to calm on some days. I can help you recognize those moments when you need to use a tool and create that moment of calm. 

 

 

Anyone who struggles with anxiety (most of us at one point or another!)

Unfortunately, anxiety is very common these days. It comes in the form of negative self-talk, panic attacks, specific fears that keep us from living our best lives and a general overwhelmed feeling triggered by news, social media, relationships or work related stress. Creating and using tools to feel calm is critical to manage the stress and anxiety we all experience at times. Not all tools work for everyone. I can help personalize tools that work for you!

 

 

First responders, healthcare workers and teachers

The pandemic is creating a different experience for all of us. If you are working as a teacher, healthcare provider or first responder, the unknown and lack of control during this unique time is creating stress at a whole new level. Learning self-care tools that you can access no matter where you are during the day, to help keep you calm, collected and centered, allow you to provide the much needed care to students, patients and the injured. Take care of yourself so you can take care of others!

How does this work? 

 

Click the Button to purchase 

1 - Create an account on my course page so you can get started today.

2- Use a credit card or PayPal to pay a one time fee. 

3 - Learn how to personalize the C.A.L.M. techniques for yourself and get lifetime access. 

4 - Start practicing and using your new found skills to experience moments of calm today!

Refund Policy Details

 

Due to the digital nature of this product, there will be no refunds after purchase. 

 

Imagine where you could be in just a few minutes from now: 

  • Feeling less 'Mom' guilt

  • Enjoying a break from daily stress  

  • Responding versus reacting with your kids or spouse

  • Starting to build a sustainable stress management toolkit for yourself

  • Experiencing more happiness throughout the day

 

Now is the time to get started adding more calm into your day. 

 

For a limited time, the C.A.L.M. Cafe is only $27.